Posts Categorized: Family

Need an Excuse to Take a Nap?

This weekend, we “spring forward” an hour. At 2 a.m. March 13, 2021 Daylight Saving Time begins. The best recommendation is to adjust your clocks one hour ahead the night before on March 12. You may notice your digital clocks change automatically. Catching a nap ahead of this can help counteract the groggy feeling of…
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When to Seek Professional Help for My Child

Children are wondrous creatures, learning, growing, and changing right before our eyes. As parents, we experience a lot of ups and downs. We question each decision we make because we want what is best for our babies, even though some of our babies are now adolescents. I have been asked many behavioral health questions throughout…
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Follow the ABCs for Safe Infant Sleep

When my daughter was born in 2017, I thought I knew the rules for “safe sleep.” After all, with a job in health care marketing, I shared posts on social media from this very blog about the dangers of SIDS (sudden infant death syndrome), which is often related to unsafe sleep practices. So, what was…
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‘Tis the Season to Give

As you reflect this holiday season on what to give to those you love, it is also a good idea to reflect on how you can give back to those in need. Dec. 5 is International Volunteer Day. Volunteering is an opportunity to serve and give compassion and care to others. If the gift of…
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